Weigh In record (no journal entry) for 24 January 2012
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248.6 lb
Lost so far: 1.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1394 kcal
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Fat: 46.50g | Prot: 59.24g | Carb: 210.79g.
Breakfast: Banana. Lunch: Buffalo Style Chicken Strips. Dinner: potato wedge, corn, pork chop. Snacks/Other: Mountain Dew. more...
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losing 1.4 lb a week
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