Weigh In record (no journal entry) for 24 January 2012
|
157.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2012:
|
2044 kcal
|
Fat: 73.93g | Prot: 54.10g | Carb: 303.96g.
Breakfast: multigrain cheerios, Water, Fiber Supplement, Caramel Vanilla, Coffee (Brewed From Grounds). Lunch: apple, kraft calorie wise red wine, tomatoe. Dinner: Calorie Wise Ranch, Seasoned Croutons, Water, Margarine, Whole Wheat Bread, Cos or Romaine Lettuce, Part Skim Mozzarella Cheese, Red Onions, Tomatoes, Mushrooms, Cucumber (with Peel), Extra Large Eggs. Snacks/Other: Lemon Juice, Crispy Minis. Crunchy Dill, Mini Rolo, Cadbury Creme Egg, Whole Wheat Hamburger Bun, Chicken Noodle Soup, Granulated Sugar, Heavy Cream, Coffee, silhouette, wheat thins, sucker. more...
|
|
2652 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Exercise machine (fast) - 5 minutes, Running - 6/mph - 15 minutes, Sleeping - 9 hours and 32 minutes, Resting - 6 hours, Driving - 2 hours, Desk Work - 5 hours, Exercise machine (moderate) - 30 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|