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i'm so depressed and worried. i ate white rice for 3 consecutive nights and thou it wasn't so much but still, it makes me feel i gained back that 2 kg i've lost for the past 20 days. i have to go back on my exercise routine immediately! tsssss. and most importantly, WHITE RICE DON'T EXIST!
Diet Calendar Entries for 24 January 2012:
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219 kcal
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Fat: 1.59g | Prot: 22.62g | Carb: 28.86g.
Breakfast: Potatoes (Skin, Without Salt, Boiled), Chicken Breast Meat (Broilers or Fryers). Lunch: Potatoes (Skin, Without Salt, Boiled), Chicken Breast Meat (Broilers or Fryers). Dinner: Total Whole Grain Cereal. more...
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2437 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Sitting - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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