DCToblerone's Journal, 24 January 2012

253.8 lb Lost so far: 1.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

---

1925 kcal

Fat: 81.19g | Prot: 114.22g | Carb: 163.05g.   Breakfast: Coffee (Brewed From Grounds), Fat Free Half & Half, Large Grade A Eggs, Light Butter (Stick with Salt), FFL 7 Sprouted Grain Bread, Light Mocha Frappuccino. Lunch: Cooked Carrots, Cooked Cauliflower (from Fresh), Roasted Potato, Beef or Meat Gravy, Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat), Greek Vinaigrette Salad Dressing, Baby Spinach. Dinner: tomatoes, California Brown Basmati Aromatic Long Grain Rice, Cooked Asparagus (from Fresh), Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Reduced Fat Crumbled Feta Cheese, Greek Vinaigrette Salad Dressing, iceberg & romain lettuce, PANKO Crispy Bread Crumbs Italian Style. Snacks/Other: Karen's Carrot Muffin, Zinfandel Wine, Apples. more...

3509 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Driving - 30 minutes, Desk Work - 9 hours, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...