DCToblerone's Journal, 23 January 2012

Journal entry

Diet Calendar Entries for 23 January 2012:
1772 kcal Fat: 105.20g | Prot: 104.58g | Carb: 96.98g.   Breakfast: Coffee (Brewed From Grounds), Fat Free Country Creamer, Chicken & Apple Smoked Chicken Sausage, Fried Egg. Lunch: Greek Chicken Salad. Dinner: Cooked Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), Avocados, Cooked Cauliflower (from Fresh), Beef or Meat Gravy, Roasted Potato. Snacks/Other: Apples. more...
3522 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Resting - 7 hours, Sleeping - 6 hours. more...

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