Weigh In record (no journal entry) for 30 March 2017
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227.5 lb
Lost so far: 37.0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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1650 kcal
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Fat: 65.77g | Prot: 90.15g | Carb: 175.70g.
Breakfast: Schwarztee, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Minor Petits Pralinés, Thomy Rahmsauce, Kalbsgeschnetzeltes, Nudeln (Gekocht). Dinner: Migros Erdbeeren, Rote Paprika, Möhren, Entrecote. Snacks/Other: Espresso, Vollmilch, Espresso, Vollmilch. more...
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2989 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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losing 7.7 lb a week
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