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Bqpee
Journal
01 Feb 10
Bqpee's Journal, 01 February 2010
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Weigh In record (no journal entry) for 01 February 2010
220.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 01 February 2010:
1612 kcal
Fat: 58.05g | Prot: 61.89g | Carb: 221.50g.
Breakfast:
Shreddies, cream, sugar, coffee.
Dinner:
2% Fat Milk, Shepherd's Pie with Lamb.
Snacks/Other:
Chocolate Chip Cookies (Soft Type), Potato Chips, Granny Smith Apple.
more...
2850 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Desk Work - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
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