Shiniquiet's Journal, 24 January 2012

198.0 lb Lost so far: 1.7 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 59.98g | Prot: 85.99g | Carb: 173.35g.   Breakfast: Italian Bread. Dinner: m&m peanuts, buffalo chicken salad. Snacks/Other: m&m peanuts. more...

2661 kcal

Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...