Weigh In record (no journal entry) for 29 March 2017
|
149.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2017:
|
891 kcal
|
Fat: 61.79g | Prot: 66.17g | Carb: 16.65g.
Breakfast: Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Swiss Cheese, Peanut Butter. Dinner: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Ortega Original Taco Sauce, Daisy Sour Cream, Iceberg Lettuce (Includes Crisphead Types), Skinless Chicken Breast. Snacks/Other: Fisher Chopped Walnuts. more...
|
|
2321 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lms1977's weight history
|