lms1977's Journal, 27 March 2017

Ketosis!!!!! posted pic of strip!!!!I just hit Ketosis within 24 hours!!!! I am hoping at this time tomorrow I will be in the purple and I am still consuming carbs!!!!!

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688 kcal

Fat: 48.05g | Prot: 35.62g | Carb: 36.96g.   Breakfast: Egg, Green Olives, Egg. Lunch: Lettuce, Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Denny's Sliced Tomatoes (3 Slices). Dinner: Iceberg Lettuce (Includes Crisphead Types), Jiffy Creamy Peanut Butter, Bacon, Bacon. Snacks/Other: World's Fair no sugar added vanilla reduced fat ice cream, Great Value Organic Ground Flax Seed, Bob's Red Mill Chia Seed, Great Value Organic Ground Flax Seed, Peanuts, Ambrosia Semi-Sweet Chocolate Chips. more...

2410 kcal

Activities & Exercise: Showering - 20 minutes, Driving - 1 hour, Grocery Shopping - 1 hour, Desk Work - 4 hours, Housework - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 7 hours, Working - 4 hours. more...