Weigh In record (no journal entry) for 30 March 2017
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189.2 lb
Lost so far: 42.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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1542 kcal
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Fat: 72.19g | Prot: 43.10g | Carb: 204.09g.
Breakfast: Vegan nut energy bar, Date, Coffee, Oats, Flaxseed Seeds, Cashew Nuts, Bananas, Brazil Nuts. Lunch: Kroger Butter Beans, Lettuce Salad with Assorted Vegetables, Tomatoes, Hummus, Green Olives, Cucumber (with Peel). more...
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losing 3.1 lb a week
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Virgil troy's weight history
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