Weigh In record (no journal entry) for 29 March 2017
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201.6 lb
Lost so far: 8.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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2826 kcal
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Fat: 109.12g | Prot: 146.61g | Carb: 300.86g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Hungry Jack Instant Mashed Potatoes, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Sprite Sprite Zero, Pizza Ranch Texan Taco Pizza (Large), Pizza Ranch Ranch Stix with Cheese, Pizza Ranch Apple Dessert Pizza, Pizza Ranch Broasted Chicken Leg, Pizza Ranch Garlic cheese pizza, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Jelly Belly Jelly Beans, Water. more...
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2218 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours. more...
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gaining 4.2 lb a week
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