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torn cartilege
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150.4 lb
Lost so far: 4.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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519 kcal
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Fat: 16.91g | Prot: 26.76g | Carb: 71.02g.
Breakfast: ProVita Wholewheat, Gouda Cheese. Lunch: Cooked White Corn. Dinner: Potatoes (Flesh, with Salt, Boiled), Chicken Curry, Roti. Snacks/Other: Tap Water. more...
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gaining 1.3 lb a week
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