Weigh In record (no journal entry) for 29 March 2017
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163.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1314 kcal
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Fat: 19.33g | Prot: 166.88g | Carb: 141.46g.
Breakfast: BSN Syntha-6 Isolate Chocolate Milkshake, Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk. Lunch: Ovengold Roast Breast of Turkey - Skinless, Martin's Sandwich Potato Rolls, Trader Joe's Beef Jerky. Dinner: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Snacks/Other: BSN Syntha-6 Isolate Chocolate Milkshake, Giant Food Berry Medley, Dannon Light & Fit Greek toasted coconut vanilla yogurt. more...
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losing 7.0 lb a week
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