Weigh In record (no journal entry) for 29 March 2017
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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2648 kcal
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Fat: 69.57g | Prot: 76.39g | Carb: 397.56g.
Breakfast: sponge cake, Breakfast Peanut Butter. Lunch: Banana, belvita soft. Dinner: ketchup, baked beans, cole slaw, tater tots, pulled pork, mountain dew, Stella Artois, beer. more...
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3579 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 3 hours and 30 minutes, Watching TV/Computer - 1 hour, Weight Training (moderate) - 15 minutes, Elliptical - 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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