Nigelsh's Journal, 29 March 2017

176.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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559 kcal

Fat: 20.00g | Prot: 49.90g | Carb: 38.90g.   Breakfast: Tetley Tea with Semi-Skimmed Milk. Lunch: Blue Dragon Thai Sweet Chilli Dipping Sauce, Tesco Chicken Breast Fillets (130g), Sainsbury's Mixed Vegetables. Dinner: Tesco Garlic Bread Slices, Tesco Bolognese Sauce. more...

3022 kcal

Activities & Exercise: Swimming (moderate) - 10 minutes, Running - 6/mph - 30 minutes, Bike Machine (Cycling) - 1 hour and 3 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...