| November 2018 |
| Tue 13th: |
-
|
-
|
|
2607*
|
-
|
| Fri 2nd: |
1601 *
|
64%
|
fat: 62.50g |
| |
protein: 40.90g |
| |
carbs: 114.90g |
|
-
|
-
|
| Thu 1st: |
586 *
|
23%
|
fat: 36.90g |
| |
protein: 42.64g |
| |
carbs: 20.41g |
|
-
|
-
|
| October 2018 |
| Tue 30th: |
664 *
|
27%
|
fat: 38.20g |
| |
protein: 31.70g |
| |
carbs: 44.60g |
|
-
|
-
|
| Fri 26th: |
1281 *
|
51%
|
fat: 48.02g |
| |
protein: 58.72g |
| |
carbs: 149.82g |
|
-
|
-
|
| Thu 25th: |
374 *
|
15%
|
fat: 18.69g |
| |
protein: 20.36g |
| |
carbs: 28.93g |
|
-
|
-
|
| Wed 24th: |
842 *
|
34%
|
fat: 36.79g |
| |
protein: 68.39g |
| |
carbs: 58.77g |
|
-
|
-
|
| Tue 23rd: |
901 *
|
36%
|
fat: 42.25g |
| |
protein: 40.01g |
| |
carbs: 92.58g |
|
-
|
-
|
| Mon 22nd: |
1677 *
|
67%
|
fat: 83.94g |
| |
protein: 77.75g |
| |
carbs: 150.60g |
|
-
|
-
|
| Sun 21st: |
712 *
|
28%
|
fat: 37.48g |
| |
protein: 17.71g |
| |
carbs: 76.33g |
|
-
|
-
|
| September 2018 |
| Wed 19th: |
842 *
|
34%
|
fat: 46.20g |
| |
protein: 49.20g |
| |
carbs: 56.20g |
|
-
|
-
|
| Tue 18th: |
1289 *
|
52%
|
fat: 67.20g |
| |
protein: 48.09g |
| |
carbs: 117.41g |
|
-
|
-
|
| Mon 17th: |
1087 *
|
43%
|
fat: 54.26g |
| |
protein: 60.57g |
| |
carbs: 88.98g |
|
-
|
-
|
| Sun 16th: |
1220 *
|
49%
|
fat: 63.10g |
| |
protein: 35.40g |
| |
carbs: 124.40g |
|
-
|
-
|
| Fri 14th: |
863 *
|
35%
|
fat: 33.38g |
| |
protein: 54.58g |
| |
carbs: 88.08g |
|
-
|
-
|
| Thu 13th: |
1245 *
|
50%
|
fat: 50.25g |
| |
protein: 60.35g |
| |
carbs: 133.55g |
|
-
|
-
|
| Wed 12th: |
402 *
|
16%
|
fat: 19.57g |
| |
protein: 46.03g |
| |
carbs: 12.14g |
|
-
|
-
|
| Tue 11th: |
1152 *
|
46%
|
fat: 72.96g |
| |
protein: 51.22g |
| |
carbs: 77.63g |
|
2239*
|
 1087
|
| Mon 10th: |
245 *
|
10%
|
fat: 7.45g |
| |
protein: 24.40g |
| |
carbs: 21.25g |
|
2826*
|
2581
|
| Fri 7th: |
1283 *
|
51%
|
fat: 40.79g |
| |
protein: 122.68g |
| |
carbs: 101.38g |
|
-
|
-
|
| Thu 6th: |
1066 *
|
43%
|
fat: 45.20g |
| |
protein: 46.05g |
| |
carbs: 122.28g |
|
-
|
-
|
