Weigh In record (no journal entry) for 29 March 2017
|
186.0 lb
Lost so far: 38.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2017:
|
1725 kcal
|
Fat: 32.66g | Prot: 86.75g | Carb: 226.18g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Homemade Sloppy Joe. Dinner: Public Peas, Steam in Bag, White Rice, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Klondike Heath Ice Cream Bar, Pinot Noir Wine, Clementines. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denman13's weight history
|