Denman13's Journal, 30 March 2017

Weigh In record (no journal entry) for 30 March 2017
185.0 lb Lost so far: 39.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2017:
1970 kcal Fat: 58.93g | Prot: 78.47g | Carb: 237.41g.   Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Homemade Sloppy Joe. Dinner: Publix Steam in Bag Corn, Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf. Snacks/Other: Klondike Heath Ice Cream Bar, Clementines, Pinot Noir Wine. more...
losing 7.0 lb a week

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