darioagnolin's Journal, 29 March 2017

174.0 lb Lost so far: 17.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

641 kcal

Fat: 12.85g | Prot: 61.39g | Carb: 68.42g.   Breakfast: Coffee with Sugar. Lunch: Quinoa (Cooked), President's Choice 0% Greek Yogurt - Plain, Chicken Meat (Roasting, Roasted, Cooked). more...

2225 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...