Weigh In record (no journal entry) for 28 March 2017
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174.2 lb
Lost so far: 16.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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672 kcal
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Fat: 16.80g | Prot: 49.38g | Carb: 79.25g.
Breakfast: Coffee with Sugar, Quaker Low Fat Muffin Oatmeal. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Bertucci's Pasta Fagioli Soup (Bowl). more...
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losing 5.6 lb a week
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