Weigh In record (no journal entry) for 29 March 2017
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232.4 lb
Lost so far: 10.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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1121 kcal
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Fat: 19.72g | Prot: 47.88g | Carb: 202.31g.
Breakfast: Cracker Barrel Old Country Store Biscuit, Boiled Egg, Cottage Cheese, Lipton Pure Green Tea. Lunch: Cucumber (with Peel), Black Beans (Canned), Onions, Tomatoes, Cumin, Fresh Lemon Juice, Green Peppers. Dinner: Plain Yogurt (Lowfat). Snacks/Other: Bananas, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Apples. more...
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3586 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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