Weigh In record (no journal entry) for 28 March 2017
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233.9 lb
Lost so far: 9.3 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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923 kcal
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Fat: 15.30g | Prot: 72.25g | Carb: 135.43g.
Breakfast: Lipton Pure Green Tea, Cottage Cheese, Boiled Egg. Lunch: Green Peppers, Tuna in Water (Canned), Fresh Lemon Juice, Cumin, Tomatoes, Onions. Dinner: Plain Yogurt (Lowfat). Snacks/Other: Apples, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Cucumber (with Peel), Bananas. more...
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3610 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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