CycE11's Journal, 23 January 2012

186.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2196 kcal

Fat: 63.80g | Prot: 150.75g | Carb: 258.15g.   Breakfast: Coffee with Cream, Asiago Parmesan Bagel, Plain Cream Cheese. Lunch: Hawaiian Pizza. Dinner: 1% Fat Milk, Seasoned Stuffing Mix, Chicken Breast. Snacks/Other: Milk & Granola Bars - Strawberry, 2X Protein Greek Yogurt - Strawberry. more...

2709 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 26 minutes, Resting - 8 hours and 19 minutes, Sleeping - 7 hours. more...