Weigh In record (no journal entry) for 29 March 2017
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192.7 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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2078 kcal
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Fat: 67.25g | Prot: 195.53g | Carb: 165.45g.
Breakfast: Valio Rasvaton Maito, Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Pirkka Naudan Jauheliha 10%, X-Tra Raejuusto, Valio Kevyt Maito, Myllyn Paras Makaroni. Dinner: Myllyn Paras Makaroni, Pirkka Naudan Jauheliha 10%, X-Tra Raejuusto. Snacks/Other: Valio Oltermanni 17%, Bonbon Tikkari, Oululainen Reissumies Tosi Tumma, kananmuna. more...
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2441 kcal
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Activities & Exercise:
Gym - 40 minutes, Walking (brisk) - 4/mph - 1 minute, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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