Weigh In record (no journal entry) for 28 March 2017
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192.7 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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2059 kcal
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Fat: 60.37g | Prot: 220.98g | Carb: 148.85g.
Breakfast: Valio Rasvaton Maito, Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Valio Kevyt Maito, Pirkka Naudan Jauheliha 10%, Myllyn Paras Makaroni, X-Tra Raejuusto. Dinner: Myllyn Paras Makaroni, Pirkka Naudan Jauheliha 10%, X-Tra Raejuusto. Snacks/Other: Oululainen Reissumies Tosi Tumma, kananmuna, self omn. more...
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2802 kcal
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Activities & Exercise:
Gym - 40 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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