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i am awesome.for all those following my profile. yayayayaya
Diet Calendar Entries for 23 January 2012:
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2528 kcal
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Fat: 97.90g | Prot: 151.72g | Carb: 264.03g.
Breakfast: strawberry, milk, special k cereal. Lunch: rice cake, almonds, lettuce, cheese, potato. Dinner: milk, whey, steak. Snacks/Other: feta, butter, toast. more...
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2818 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 1 hour, Yard Work (gardening) - 1 hour, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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