Weigh In record (no journal entry) for 29 March 2017
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254.6 lb
Lost so far: 8.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1504 kcal
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Fat: 35.28g | Prot: 78.44g | Carb: 216.60g.
Breakfast: Kaffee mit Milch, SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt. Lunch: Schneekoppe Pasta Zucchini-Käse. Dinner: Power System Protein Big Block Vanille, Paulaner Hefe-Weißbier Alkoholfrei. Snacks/Other: Kaffee mit Milch. more...
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losing 4.6 lb a week
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