cassady's Journal, 23 January 2012

211.0 lb Lost so far: 12.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 45.09g | Prot: 143.91g | Carb: 218.00g.   Lunch: 100% Whey Protein Powder Gold Standard - Strawberry Banana. Dinner: Vegetable Oil Spread made with Olive Oil, Ciabatta Roll, Chicken Breast (Skin Not Eaten), Special K Cracker Chips - Sour Cream and Onion, Fiber One Chewy Bars, Reduced Fat Original Potato Crisps 100 Calorie Pack. Snacks/Other: Fiber One Chewy Bars. more...

3035 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...