Weigh In record (no journal entry) for 14 February 2017
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138.1 lb
Lost so far: 0 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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1301 kcal
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Fat: 47.51g | Prot: 174.17g | Carb: 32.24g.
Breakfast: Granny Smith Apples, Silk Pure Almond Milk - Unsweetened Original, Flaxseed Seeds, Nutiva Organic Chia Seed. Lunch: Ground Beef (95% Lean / 5% Fat), Albertsons Hard Boiled Egg Whites, Boiled Egg, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Birds Eye Steamfresh Broccoli, Albertsons Hard Boiled Egg Whites. more...
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2940 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 10/mph - 45 minutes, Stair Climber (Stepper) - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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