Weigh In record (no journal entry) for 28 March 2017
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229.0 lb
Lost so far: 21.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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1885 kcal
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Fat: 27.68g | Prot: 75.76g | Carb: 175.20g.
Breakfast: Egg White, Spring Valley Calcium Chews, Member's Mark Omega 3-6-9, Sugar, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Smithfield Thick Cut Bacon, Fried Rice. Lunch: Tropicana Farmstand Tropical Green, Jamba Juice Green Fusion Smoothie, Optimum Nutrition 100% Casein Protein Powder Gold Standard-Creamy Vanilla. Snacks/Other: Samuel Adams Rebel IPA, Dannon Greek Yogurt - Strawberry. more...
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losing 1.6 lb a week
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Michael Gunn's weight history
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