Weigh In record (no journal entry) for 28 March 2017
|
162.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2017:
|
1706 kcal
|
Fat: 113.04g | Prot: 113.98g | Carb: 66.05g.
Breakfast: Dżemy, Konfitury, Marmolady (z Niską Zawartością Cukru), Alpro Soya Joghurt Natur, Delhaize Coconut Milk Thai, Rzepakowy Olej Roślinny, Nasiona Siemienia Lnianego, Kawa z Mlekiem, Jajko Gotowane. Lunch: Słodkie Czerwone Papryki, Kapusta, Udko Kurczaka. Dinner: Sok Jabłkowy, Pan do Mar Kleine Sardinen in Bio-Olivenöl. Snacks/Other: Oliwa z Oliwek, Mleko Sojowe (Wzbogacone Wapniem), FA Diamond Hydrolysed Whey Protein, Kawa, Mleko Kokosowe. more...
|
|
2473 kcal
|
Activities & Exercise:
Driving - 1 hour, Sexual Activity - 15 minutes, Swimming (moderate) - 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RadekPT's weight history
|