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doing good
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168.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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733 kcal
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Fat: 15.09g | Prot: 32.19g | Carb: 121.65g.
Breakfast: Banana, Slim-Fast Shakes - Creamy Milk Chocolate, Ice Mountain 100% Natural Spring Water (16.9 oz), Energy Drink. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Crackers, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Sodexo Home Fried Potatoes. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Ready Pac Fruit Bowl, Jell-O Sugar Free Low Calorie Gelatin Snacks. more...
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6088 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Cooking - 1 hour and 30 minutes, Treadmill - 3 hours and 34 minutes, Abdominal (Sit Ups) - 15 minutes, Cardio - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 51 minutes, Washing Dishes - 1 hour, Hanging Laundry - 2 hours and 10 minutes, Housework - 1 hour, Weight Training (moderate) - 40 minutes. more...
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steady weight
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