Elaine1966's Journal, 20 March 2017

the harder i workout weight still the same smh
168.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2017:
1232 kcal Fat: 1.71g | Prot: 51.07g | Carb: 250.85g.   Breakfast: Energy Drink, Ice Mountain 100% Natural Spring Water (16.9 oz), Jell-O Sugar Free Strawberry Gelatin, Bolthouse Farms Green Goodness Fruit Smoothie. Lunch: Skinless Chicken Breast, Iced Tea, Potatoes (Flesh, Without Salt, Baked), Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Freshens Strawberry Banana Smoothie (Regular), Ice Mountain 100% Natural Spring Water (16.9 oz), Fresh'n Easy Garden Salad. Snacks/Other: Cosi Strawberry-Banana Fruit Smoothie (Grande), Ice Mountain 100% Natural Spring Water (16.9 oz), Ready Pac Fruit Bowl, Jell-O Sugar Free Low Calorie Gelatin Snacks. more...
6224 kcal Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Cardio - 30 minutes, Weight Training (moderate) - 40 minutes, Aerobics - 28 minutes, Stairs (Climbing Stairs) - 19 minutes, Sleeping - 8 hours, Resting - 5 hours and 34 minutes, Washing Dishes - 1 hour, Power Walking - 2 hours and 40 minutes, Housework - 1 hour, Treadmill - 3 hours and 34 minutes. more...
steady weight

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Comments 
Don't be discouraged. You'll get there! Try taking a break from working out so hard. Do something "easy". Go back to the basics. Maybe a different tactic will work? 
20 Mar 17 by member: Cheri Primmer
I checked a few days on your calendar. Hope you don't mind. You are a woman, likely around 50, with relatively low initial weight. I would be surprised if you are able to lose more than 1 lb a week. For that you would have to create a deficit of around 500 calories a day - in theory. In practice it might be more complicated. I doubt that you burn as much calories as you log. Don't log anything but active exercise. Like washing dishes or housework. Did you really exercise for 9 hours a day at top performance rate like you logged? I doubt it. You must be top athlete to do it. You do not eat much, but most of your calories come from sugar. Try to change it to eat more protein and vegetables. Smoothies are high in sugar and are digested quickly. I am not trying to criticize you, just trying to help. Don't despair. If you keep adjusting your diet and exercise program you will start losing weight. Good luck. 
20 Mar 17 by member: Ingria
Dont be sad, youll get there. Maybe you should try intermitteent fasting. It helps especially if youve reached a plateau.  
26 Mar 17 by member: Aimingtobefit

     
 

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