Weigh In record (no journal entry) for 28 March 2017
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135.6 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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1530 kcal
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Fat: 32.50g | Prot: 130.00g | Carb: 194.00g.
Breakfast: Jennie-O 99% Lean Ground Turkey, Lundberg Wild Blend Rice. Lunch: Lundberg Wild Blend Rice, Jennie-O 99% Lean Ground Turkey. Dinner: Halo Top Creamery Black Cherry Ice Cream, Jennie-O 99% Lean Ground Turkey, Lundberg Wild Blend Rice. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, PowerBar ProteinPlus - Vanilla, Market Basket Popcorn Light. more...
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losing 0.7 lb a week
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