Weigh In record (no journal entry) for 28 March 2017
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179.7 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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790 kcal
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Fat: 58.85g | Prot: 32.73g | Carb: 37.50g.
Breakfast: Manteiga (com Sal), Café, Leite de Coco Caseiro, Ovo Mexido. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Aurora Linguiça de Pernil, Couve Manteiga Refogada, Berinjela Cozida. Dinner: Itambé Creme De Leite Leve, Café, Ducoco Coco Ralado Desidratado, Kefir de Leite. more...
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2199 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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