Weigh In record (no journal entry) for 23 January 2012
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181.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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809 kcal
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Fat: 22.03g | Prot: 25.20g | Carb: 133.01g.
Breakfast: old fashion oats, Powdered creamer, cinnamon, non fat milk, coffee, Seneca no sugar Natural Apple Sauce. Lunch: Raspberrry jam, Country Oven Honey Wheat Berry bread, peanut butter. more...
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losing 1.4 lb a week
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SharonFishE's weight history
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