Weigh In record (no journal entry) for 28 March 2017
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168.8 lb
Lost so far: 30.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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799 kcal
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Fat: 38.05g | Prot: 46.19g | Carb: 70.29g.
Breakfast: Coffee, Splenda Granulated Splenda, Coffee, Skippy Creamy Peanut Butter, Whole Wheat Bread. Lunch: Broccoli, Sweet Onions, Nabisco Premium Saltine Crackers Original, Bunny Bread 100% Whole Wheat Bread, Boiled Egg, Vlasic Kosher Dill Wholes, Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna. more...
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2022 kcal
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Activities & Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 8.4 lb a week
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