Weigh In record (no journal entry) for 28 March 2017
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190.1 lb
Lost so far: 4.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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989 kcal
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Fat: 23.08g | Prot: 29.01g | Carb: 88.13g.
Breakfast: Cognac, Chick-fil-A Mint, Snyder's of Hanover Fat Free Mini Pretzels (1.5 oz Package), Cheetos Crunchy Flamin' Hot, Iceberg Lettuce (Includes Crisphead Types), Green String Beans, Hanover Chick Peas. Lunch: Boiled Egg. more...
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gaining 0.0 lb a week
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