Weigh In record (no journal entry) for 23 January 2012
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146.2 lb
Lost so far: 5.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1131 kcal
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Fat: 40.22g | Prot: 47.41g | Carb: 141.82g.
Breakfast: Juiced fruits & veggies, Gluten-Free Tortillas, Spicy Italian Chicken Sausage, Spinach, Turkey Bacon, Almond Beverage, protein powder, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Dried Cranberries (Sweetened), Tortilla Corn Chips, Hummus. more...
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losing 0.6 lb a week
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