HeatherL2004's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 21st: 560 * 28%
fat: 33.00g
|
protein: 26.00g
|
carbs: 36.60g
- -
Mon 4th: 965 * 48%
fat: 31.39g
|
protein: 62.04g
|
carbs: 122.45g
- -
December 2012
Tue 25th: 420 * 21%
fat: 19.87g
|
protein: 26.00g
|
carbs: 36.29g
- -
Sat 22nd: 824 * 41%
fat: 45.37g
|
protein: 40.81g
|
carbs: 60.50g
- -
Fri 21st: 744 * 37%
fat: 35.09g
|
protein: 47.47g
|
carbs: 70.42g
2084*  1340
Thu 20th: 1428 * 71%
fat: 92.65g
|
protein: 50.39g
|
carbs: 110.73g
1886*  458
July 2012
Fri 27th: 375 * 19%
fat: 23.00g
|
protein: 26.00g
|
carbs: 22.00g
- -
June 2012
Sat 30th: 190 * 10%
fat: 5.00g
|
protein: 21.00g
|
carbs: 20.00g
- -
Mon 11th: 435 * 22%
fat: 26.50g
|
protein: 43.00g
|
carbs: 6.00g
- -
Sun 10th: 98 * 5%
fat: 2.25g
|
protein: 14.50g
|
carbs: 7.00g
- -
Thu 7th: 1052 * 53%
fat: 29.03g
|
protein: 76.10g
|
carbs: 118.38g
- -
Wed 6th: 995 * 50%
fat: 50.28g
|
protein: 50.42g
|
carbs: 80.82g
- -
Mon 4th: 306 * 15%
fat: 20.57g
|
protein: 19.01g
|
carbs: 9.98g
- -
Fri 1st: 1929 * 96%
fat: 84.07g
|
protein: 53.98g
|
carbs: 244.69g
1932*  3
May 2012
Thu 31st: 1885 * 94%
fat: 75.50g
|
protein: 74.50g
|
carbs: 236.50g
1961*  76
Wed 30th: 1679 * 84%
fat: 87.08g
|
protein: 81.22g
|
carbs: 143.44g
2122*  443
Tue 29th: 1492 * 75%
fat: 62.37g
|
protein: 78.31g
|
carbs: 155.11g
2051*  559
Mon 28th: 2013 * 101%
fat: 98.52g
|
protein: 127.17g
|
carbs: 158.40g
2187*  174
Sun 27th: 1823 * 91%
fat: 87.91g
|
protein: 88.20g
|
carbs: 189.17g
- -
Sat 26th: 1826 * 91%
fat: 83.64g
|
protein: 142.23g
|
carbs: 132.00g
1915*  89

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.