Weigh In record (no journal entry) for 28 March 2017
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236.8 lb
Lost so far: 11.3 lb.
Still to go: 76.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 March 2017:
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1677 kcal
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Fat: 50.06g | Prot: 94.19g | Carb: 230.95g.
Breakfast: Bananas, Advocare Meal Replacement Shake - Chocolate. Lunch: Hillshire Farm Deli Select Honey Ham Water Added, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Laughing Cow Light Garlic & Herb Cheese Wedges, Celery, Grapefruit (Pink and Red). Dinner: Kroger Original Saltine Crackers, Brownie, Ruth's Cole Slaw, French Fried Potatoes (Steak Fries, Salt Added, Frozen), Roll (Home Recipe or Bakery), Baked Breaded or Battered Cod. Snacks/Other: Bai Malawi Mango, Advocare Spark Energy Drink (7g). more...
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3039 kcal
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Activities & Exercise:
5200 steps - 1 minute, Circuit Training - 45 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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