Weigh In record (no journal entry) for 28 March 2017
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219.4 lb
Lost so far: 30.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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1986 kcal
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Fat: 96.98g | Prot: 68.07g | Carb: 210.88g.
Lunch: Hellmann's Real Mayonnaise, Claussen Kosher Dill Pickle Halves, Turkey Breast Meat, Great Value Sliced Swiss Cheese, Great Value Enriched White Sandwich Bread, Wal-Mart Gala Apple. Dinner: Cottage Cheese, Marie Callender's Grilled Chicken Alfredo Pot Pie with White Meat Chicken. Snacks/Other: Sugar, Artisan Fresh Strawberry Bundt Cake, Driscoll's Blackberries, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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3260 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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