Weigh In record (no journal entry) for 27 March 2017
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220.7 lb
Lost so far: 29.3 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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1468 kcal
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Fat: 71.55g | Prot: 67.42g | Carb: 136.90g.
Lunch: Wal-Mart Gala Apple, Claussen Kosher Dill Pickle Halves, Great Value Sliced Swiss Cheese, Great Value Enriched White Sandwich Bread, Turkey Breast Meat. Dinner: Green Olives, Pepperoni, Hard-Boiled Egg, Tuscan Garden Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Hungry-Man Sports Grill - Beer Battered Chicken & Potato Wedges with Cheese. more...
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3280 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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