Weigh In record (no journal entry) for 28 March 2017
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217.2 lb
Lost so far: 4.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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607 kcal
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Fat: 34.31g | Prot: 46.01g | Carb: 30.10g.
Breakfast: Ovo Mexido, Café. Lunch: Tomates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Omelete ou Ovos Mexidos com Queijo, Ragazzo Pepino Japonês. Snacks/Other: Qualitá Maçã. more...
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3356 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Watching TV/Computer - 2 hours, Showering - 10 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 3.1 lb a week
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Gisele N's weight history
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