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I need to lose weight. Starting today, 2200 calories a day and with help counting calories maybe I can
Diet Calendar Entries for 23 January 2012:
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332 kcal
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Fat: 17.05g | Prot: 16.58g | Carb: 26.36g.
Breakfast: sugar, Great Value non dairy coffee creamer, coffee, Sara Lee whole grain white bread , scrambled eggs. more...
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2836 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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