Weigh In record (no journal entry) for 27 March 2017
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167.6 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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1536 kcal
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Fat: 37.52g | Prot: 136.97g | Carb: 169.01g.
Breakfast: Tortillas de Maíz, Asado de Cerdo (Consumir Sólo Magro), Huevo. Lunch: Espinacas, Bistec de Res. Dinner: Banana, Fuel 24. Snacks/Other: XOWii Energy Drink, Vitalinea Yogur Estilo Griego, Banana, Manzana. more...
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2736 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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losing 0.0 lb a week
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