Weigh In record (no journal entry) for 27 March 2017
|
259.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2017:
|
2211 kcal
|
Fat: 127.77g | Prot: 121.43g | Carb: 130.92g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Hunt's Diced Tomatoes in Sauce, Cooked Green Peppers and Onions (Fat Added in Cooking), Premio Mild Italian Sausage. Lunch: Blueberries, Friendly Farms Greek Style Nonfat Yogurt - Plain. Dinner: Cavit Pinot Noir, Longhorn Steakhouse Chop Steak. Snacks/Other: Roadhouse Grill Dinner Salad, Lifesavers Sugar Free Lifesavers, Simply Nature Raw Cashews, Walnuts & Macadamia Nuts, Tangerine. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmorsillo's weight history
|