jmorsillo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Fri 19th: 828 * 46%
fat: 61.14g
|
protein: 33.75g
|
carbs: 43.86g
- -
Thu 11th: 908 * 50%
fat: 35.59g
|
protein: 62.76g
|
carbs: 92.63g
- -
Sun 7th: 404 * 22%
fat: 33.30g
|
protein: 23.58g
|
carbs: 1.96g
- -
Wed 3rd: 1060 * 59%
fat: 56.70g
|
protein: 58.29g
|
carbs: 91.73g
- -
Tue 2nd: 1272 * 71%
fat: 43.52g
|
protein: 86.94g
|
carbs: 75.38g
- -
April 2017
Fri 28th: 3080 * 171%
fat: 97.37g
|
protein: 161.23g
|
carbs: 287.08g
- -
Thu 27th: 1315 * 73%
fat: 71.85g
|
protein: 72.57g
|
carbs: 109.92g
- -
Mon 24th: 1758 * 98%
fat: 68.81g
|
protein: 119.65g
|
carbs: 159.28g
- -
Fri 21st: 1012 * 56%
fat: 44.23g
|
protein: 82.29g
|
carbs: 47.22g
- -
Thu 20th: 2392 * 133%
fat: 123.10g
|
protein: 145.34g
|
carbs: 122.30g
- -
Wed 19th: 907 * 50%
fat: 37.17g
|
protein: 65.75g
|
carbs: 82.82g
- -
Tue 18th: 251 * 14%
fat: 9.73g
|
protein: 21.45g
|
carbs: 18.54g
- -
Mon 17th: 1168 * 65%
fat: 49.61g
|
protein: 72.22g
|
carbs: 115.02g
- -
Thu 13th: 1769 * 98%
fat: 63.25g
|
protein: 68.86g
|
carbs: 148.05g
- -
Wed 12th: 1095 * 61%
fat: 56.90g
|
protein: 76.48g
|
carbs: 73.64g
- -
Tue 11th: 1735 * 96%
fat: 80.47g
|
protein: 67.53g
|
carbs: 115.79g
- -
Mon 10th: 949 * 53%
fat: 47.27g
|
protein: 57.80g
|
carbs: 87.21g
- -
Sun 9th: 1000 * 56%
fat: 53.68g
|
protein: 48.48g
|
carbs: 82.85g
- -
Thu 6th: 2040 * 113%
fat: 92.18g
|
protein: 100.49g
|
carbs: 215.10g
- -
Wed 5th: 1822 * 101%
fat: 87.69g
|
protein: 137.84g
|
carbs: 124.47g
- -

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