Weigh In record (no journal entry) for 27 March 2017
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200.0 lb
Lost so far: 27.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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1259 kcal
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Fat: 91.25g | Prot: 88.07g | Carb: 18.56g.
Breakfast: Bacon, Kroger Mild Cheddar Cheese Shredded, Egg. Lunch: Hellmann's Real Mayonnaise, Havarti Cheese, Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Heinz Tomato Ketchup, French's Classic Yellow Mustard, Zucchini, Havarti Cheese, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 0.6 lb a week
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